Author Archives for amd-tlg

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Healthy Sleep Habits

If you wake up tired most mornings, you’re not alone. From tossing and turning all night to insomnia and other sleep disorders, there are many reasons you could be waking up without the deep, restorative sleep you need to be your best. While some of these may be out of your control, there are ways to improve your sleep.

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Backpack Safety Tips

As our kids head back to school, they’re also heading back to busy schedules, learning opportunities and fun get-togethers. But they’re also heading back to the risk for pain.

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