Jan, 25 2023

The Link Between Blood Type and Health

As many wonderful ways there are that we can be unique, we can add to that list one more: blood types. Eight distinct blood groups exist: O, A, B and AB blood type, with each of these types appearing as positive or negative. Many people don’t know what blood type they have, but it can be important to learn this information, as it can make it easier to plan medical treatments and inspire you to donate blood for others.

Jan, 25 2023

Smart Strategies for Taking Supplements

While your primary source of vitamins and minerals should be the foods you eat, it’s not always possible to get your daily intake from vitamins in food. When that happens, taking individual vitamins, a multivitamin or other supplements is a smart idea.

Jan, 25 2023

Celebrate American Heart Month

Every February, we see heart decorations as signs of love in celebration of Valentine’s Day. However, February is also the time to celebrate American Heart Month to raise awareness for heart disease and promote ways to help improve heart health.

Nov, 28 2022

The Great Outdoors Is Great for Mental Health

Getting outside does more than expose us to the sights, sounds, smells and textures of mother nature. It’s more than walks in the park or quick games of flag football. More than wind in your hair and sun on your skin. Outdoor time has actually been shown to boost mental health – and even overall health.

Nov, 28 2022

Too Little Sleep May Increase Risk for Dementia and Diabetes

Receiving a diagnosis of breast cancer turns life upside down – for both the patient and loved ones. Along with worrying about cancer care treatment, prognosis, access to resources, expected medical costs and the logistics of receiving services, there are many more emotional and personal aspects to face.

Nov, 28 2022

Living Well after a Breast Cancer Diagnosis

Receiving a diagnosis of breast cancer turns life upside down – for both the patient and loved ones. Along with worrying about cancer care treatment, prognosis, access to resources, expected medical costs and the logistics of receiving services, there are many more emotional and personal aspects to face.