Avoiding Illness While Traveling: Summer Health Tips for Southwest Louisiana Residents
Avoiding Illness While Traveling: Summer Health Tips for Southwest Louisiana Residents
Whether you’re planning a cross-country road trip or a summer vacation overseas, maintaining your health should be a top priority. This is especially important for residents of Southwest Louisiana, including Lake Charles, where travel for work or leisure is common. Here are some valuable tips to avoid getting sick while traveling this summer.
- Vaccinations:
Check if you are up-to-date on your routine vaccines, like measles-mumps-rubella (MMR) and tetanus. Depending on your destination, you may also need additional vaccines, such as hepatitis A and B, typhoid, or yellow fever. Consult your healthcare provider or visit the CDC’s travel website for specific vaccine recommendations based on your destination.
- Protect Against Mosquitoes:
In many parts of the world, mosquitoes transmit diseases such as malaria, dengue fever, and Zika virus. Use EPA-registered insect repellent, wear long sleeves and pants, and consider using a bed net if you’re staying in a location with a high risk of mosquito-borne illnesses.
- Stay Hydrated and Eat Safely:
Drink bottled or treated water, and avoid ice as it may be made from unsafe water. Eat fully cooked food while it’s hot, and avoid raw fruits and vegetables unless you can peel them yourself.
- Protect Against the Sun:
The sun’s rays can be stronger than you’re used to, especially in tropical locations or at high altitudes. Wear a wide-brimmed hat, sunglasses, and sunscreen with at least SPF 30.
- Be Aware of Altitude Sickness:
If you’re traveling to a high-altitude area, be aware of the risk of altitude sickness. Symptoms include headache, nausea, and dizziness. You can reduce your risk by ascending gradually and staying hydrated.
- Don’t Forget Travel Insurance:
Ensure your travel insurance covers medical evacuation and care at your destination. Check if your hospital at home, such as those in Lake Charles, have agreements with facilities at your destination.
According to data from the Louisiana Department of Health, travel-associated illnesses are relatively common, with an average of 50-100 cases of travel-related diseases like malaria and typhoid fever reported annually in the state. These stats underline the importance of preventive measures.
In conclusion, while traveling can bring exciting new experiences, it’s important to be proactive in protecting your health. Prioritize vaccinations, protect yourself from insects and the sun, stay hydrated with safe water, eat safely, be aware of altitude sickness, and ensure you have appropriate travel insurance. Should you need travel health advice, consult with a healthcare provider before you depart. With these tips, you’re on your way to a healthy, enjoyable summer trip!